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Showing posts from October, 2015

Do You Eat Well for Caving?

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Most people know that I feel there is little in common between climbing and caving. However, nutrition is a common denominator. Without the right nutritional balance you'll run out of gas too soon and not have an enjoyable and productive caving trip.
Christina Lazarazo has a great climbing website and blog, Conquer the Crux http://conquerthecrux.com. This is a reprint from her enewsletter. I hope you find this informative. Go to http://conquerthecrux.com. Sign up for her weekly tips.

Hello fellow climber! Do you put a lot of thought into your pre-climbing meals?
A well thought out pre-climbing meal will keep you from feeling hungry, will maintain optimal levels of blood glucose in your muscles, and will help boost your climbing performance. 
Do you like the sounds of that?
Well, the good news is that planning and creating your pre-climbing meals is super easy as long as you know what guidelines you need to follow; hence the purpose of this email. :)
So, to help you get well on your way …

Taking Troop 393 Caving

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Dragon Breath Grotto and Philadelphia Grotto took Troop 393 from PA Dutch Council, BSA on a caving trip in central Pennsylvania. I think the boys had a good time. We had a couple "newbies" along too. They had a great time.


If the video does not show in this email, go to https://youtu.be/hSrfD4-vLz8.


Questions?If you want more information about taking youth groups caving, or you’re just curious about what’s involved with getting kids underground, visit the National Speleological Society Youth Group Liaison Committee at www.caves.org/youth. Or you can email me directly at allenmaddox@youcave.org. I’d enjoy hearing from you.


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Join me on Twitter @youcave. Check us out on Face Book and Google+. And share us with your friends. If you ask a question in the comment section I’ll get back to you as soon as I can.

Thanks,
Allen


“Take nothing but pictures, leave nothing but well placed footsteps, kill nothing but time.” – c…

Getting Really Muddy

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We took Venturing Crew 253 from the Baltimore, MD are caving with us in central Pennsylvania. There was a lot of mud and laughs.






Questions?If you want more information about taking youth groups caving, or you’re just curious about what’s involved with getting kids underground, visit the National Speleological Society Youth Group Liaison Committee at www.caves.org/youth. Or you can email me directly at allenmaddox@youcave.org. I’d enjoy hearing from you.


Subscribe to our mailing list* indicates required Email Address *
Join me on Twitter @youcave. Check us out on Face Book and Google+. And share us with your friends. If you ask a question in the comment section I’ll get back to you as soon as I can.

Thanks,
Allen


“Take nothing but pictures, leave nothing but well placed footsteps, kill nothing but time.” – cavers’ creed